Who doesn’t love spending time in the sun? The sun is full of vitamin D and feel-good endorphins, after all. Plus, who doesn’t love tanning that sun-kissed beach look in the warmer months?
The thing is, though, the sun isn’t your friend and there are sun protection tips everyone should know.
If you’re spending a lot of time in the sun this season, it’s important to think about protecting yourself. Here are a few sun protection tips everyone should know before they’re spending all their time in the sun.
Read on!
- Don’t Forget Your SPF
When it comes to sun protection, there are a few must-have tips everyone should know. A broad-spectrum sunscreen that protects against both UVA and UVB rays is ideal.
Do not forget to apply sunscreen with an SPF of at least 30 to all exposed skin before heading outdoors. Always wear sunscreen even on cloudy days, the sun’s rays can penetrate through the clouds and cause damage to your skin.
Reapply sunscreen every two hours, or more often if you’re sweating or swimming.
- Avoid Peak Periods
One of the best sun protection tips is avoiding peak periods of the sun. Peak periods are typically between 10 a.m. and 4 p.m. when the sun’s rays are the strongest.
Limit your time in the sun, especially during the middle of the day when the sun’s rays are the strongest.
- Cover Up From Head to Toe
Skin protection also protects your body from the harmful effects of ultraviolet (UV) rays this is why important to cover up from head to toe.
When you are outdoors, wear wide brim hats sun protection, and sunglasses to protect your eyes. Wear long-sleeved shirts and long pants, and avoid the midday sun.
- Stay Hydrated
Hydration is important for healthy skin, as it helps keep the skin cells plump and prevents the skin from becoming dry and cracked.
One of the best ways to stay hydrated is to drink plenty of water. Other fluids, such as fruit juices, can also help to keep the skin hydrated.
Dangers of Not Protecting Your Skin
It’s no secret that sun exposure can be damaging to your skin. But did you know that just one sunburn can increase your risk of skin cancer?
And that’s not all – unprotected sun exposure can also cause premature aging, melatonin, wrinkles, and other skin problems.
The sun is one of the most important sources of Vitamin D, which is essential for bone health. But too much sun exposure can lead to health issues. It is important to protect your skin when you are outdoors.
Increase Your Sun Protection Today
A few simple sun protection tips can make all the difference. Be sure to use sunscreen with SPF 30 or higher, reapply every two hours, and wear protective clothing when possible. Seek shade during the peak hours of 10 a.m. to 4 p.m.
By following these tips, you can help protect yourself and your family from the harmful effects of the sun.
Did you find this article helpful? Check out the rest of our blogs!
