Low sugar wines are one way to reduce your sugar intake while still enjoying wine. You can use a few principles to discover new favorite wines with low sugar content. Keep these tips in mind, and you can keep your sugar levels to a reasonable level.
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Why Are Low Sugar Wines Popular?
There are a few reasons why low-sugar wines are gaining in popularity. Low-sugar wines make sense if you are concerned about diabetes risk or practice a low-carb diet. That said, avoiding alcohol altogether is preferable if you are focused on a weight loss goal. When I practice dry January (i.e., no alcohol in January), losing weight is usually more accessible. Of course, your experience is different. For advice on your specific situation, consult your doctor.
Low Sugar Wines: 4 Options For Wine Drinkers
1 FitVine Cabarnet Sauvignon
FitVine Wine stands out in wine brands due to its minimizing sugar content (though low sugar may not always mean a low histamine wine). On average, these wines have less than 1 gram of sugar per liter. According to the company website, there are 0.06 grams of sugar per 5 oz glass with a 14.1% alcohol by volume.
2 UN’SWEET
Prefer white wines? UN’SWEET may have achieved the impossible – they have created zero-sugar wines. As of December 2021, the company offers a package of 3 bottles of Pinot Grigio for $39. With these wines, you don’t have to wonder about questions like: is merlot sweet.
3 Kim Crawford Illuminate Sauvignon Blanc
For our next entry into the world of low-sugar wines, we will visit New Zealand. This affordable bottle of Sauvignon Blanc sells for less than $20. You can expect a glass of wine to have 70 calories and 0 grams of sugar content (the details vary by wine so make you sure find out how many calories in a glass of rose wine). That’s hard to beat!
4 Dry Farm Wines
In contrast to the other low-sugar wines mentioned previously, Dry Farm Wines focuses on natural wine. In many cases, the wine is also low in sugar. Some wine drinkers have reported that they experience fewer headaches with Dry Farm Wines.
What about those situations where you cannot find the above bottles of wine? These wine brands do not have universal distribution after all. That’s why you need the following wine tips to find low-sugar wines on your own.
Low sugar wines are one way to reduce your sugar intake while still enjoying wine. You can use a few principles to discover new favorite wines with low sugar content. Keep these tips in mind, and you can keep your sugar levels to a reasonable level.
Why Are Low Sugar Wines Popular?
There are a few reasons why low-sugar wines are gaining in popularity. Low-sugar wines make sense if you are concerned about diabetes risk or practice a low-carb diet. That said, avoiding alcohol altogether is preferable if you are focused on a weight loss goal. When I practice dry January (i.e., no alcohol in January), losing weight is usually more accessible. Of course, your experience is different. For advice on your specific situation, consult your doctor.
How To Find Other Low Sugar Wines
These two bonus tips will help you to find more low sugar wine options. However, low sugar isn’t the only thing that matters in life. Sometimes, you just want a truly special bottle. In those cases, check out this guide to the best bordeaux wine.
Tip 1 Check The Alcohol Content
Alcohol content, also called alcohol by volume, also matters. Unlike distilled spirits, wine does have some carbs. If you are concerned with minimizing your sugar intake, you may also want to reduce your alcohol intake. In that case, there are some types of wine to avoid, like sweeter wines (also known as dessert wines). Some dessert wines have very high alcohol content – 20% alcohol by volume in port is standard.
Tip 2 Check Wine Websites For Sugar Content (Advanced)
A growing number of wine drinkers demand detailed information about the amount of sugar per glass and grams of carbs. Therefore, some wine brands and wine manufacturers have responded by providing more detailed information on their websites.
Finding this information online can be difficult. If you have a favorite wine shop, it is helpful to ask the staff for information. They often have access to detailed information from wine manufacturers.
If you don’t get the answers you want from a wine shop, you can do your research by searching on Google or another search engine.
